The distance between the 2 points is your vertical jump height in inches.Take out the tape measure and use it to get the distance between your standing reach and vertical jump reach.Measurement and Calculation: Method 1: Using a Tape Measure The mark you leave when jumping is your vertical jump reach (highest point you can reach with jump). At the top of your jump, reach as high up as you can and touch the all.Standing next to the wall, jump as high as you can.Try to reach as high as you can while keeping both feet on the ground when you touch the wall.
Stand straight up beside the wall and raise your hand up and touch the wall.
Mark the tips of your fingers with chalk or a marker that will stick temporarily to the wall when you touch it. To measure standing vertical jump, follow the next steps: It requires no measuring device or equipment. In this section, we lay out the simplest and easiest way to measure your vertical leap. When using a training program, don’t forget to regularly measure your jump height to track your progress. If that’s the case, then using a specialized jump training program is the best way. This way you can test yourself and see how to compare to other athletes and figure out if you need to increase your jumping capability. In this article we demonstrate the simplest way to calculate your jump height without having to use special testing equipment that some professionals use. More specifically, it tells coaches and scouts how much lower body power and explosiveness you have. 
Vertical jumping ability is a measurement of leg power.
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